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Ankle Braces versus Ankle Taping
Athletes, parents, and coaches have asked me many times during my career whether applying Athletic... Go to Story
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TUESDAY, MAY 13th, 2008
Hospital Links: Watertown Area Health Services Centers for Bone and Joint Health Rehab and Sports Medicine
 
Training Tip of the Month






July, 2007
Dangers of Dehydration

June, 2007
Ice Or Heat?

May, 2007
Speed, Agility, and Conditioning Camp

April, 2007
What To Do When A Tooth Gets Knocked Out

February, 2007
EXERCISE AND THE COMMON COLD

January, 2007
Precautions To Take When Training Outdoors in Winter

December, 2006
Hamstring Flexibility

November, 2006
Weight Loss in Wrestling

September, 2006
Choosing the Right Shoes

August, 2006
Core Strength

June, 2006
What It Means To Be An Athlete

May, 2006
Performance Enhancement Camps

April, 2006
Shin Splints

March, 2006
Bone Health: More than Just Calcium

February, 2006
Calcium For A Healthy Body

December, 2005
Caffeine as an Ergogenic Aid

November, 2005
Plantar Fasciitis

September, 2005
Warm Up and Cool Down

August, 2005
Nutrition Considerations for the Athlete

6th Annual
sports medicine symposium
and golf outing
Thursday, August 3rd, 2006

Mark your calendars for our 6th Annual Sports Medicine Symposium and Golf Outing. Once again, the event will be held at Windwood Country Club in Watertown. This FREE symposium will include information to help coaches succeed at all levels of competition. Once the symposium is over, join us for a FREE lunch, and a FREE 9 holes of golf.


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Speed and Agility Camp
Starting June 12th through July 28th
6 weeks excluding the week of July 3rd through July 7th
Mondays, Wednesdays, and Fridays
9:00 AM – 10:30 AM
Cost: $110

WAHS Sports Medicine believes that speed, agility, and conditioning are essential to athletic success. In order to help you achieve your full potential, our highly trained performance enhancement staff at WAHS Sports Medicine has developed a 6 week speed and agility camp.

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Functional Strength and Power Camp
Starting June 13th and ending July 27th
Excludes week of July 3rd through July 7th
Tuesdays and Thursdays
9:00 AM– 10:30 AM
Cost: $85

WAHS Sports Medicine has developed challenging, functional, and effective alternative to weightlifting. Unlike traditional weightlifting, the camp integrates traditionally proven exercises as well as advanced exercises to work all muscle groups in unison, thereby increasing overall strength, power and coordination, while decreasing the risk of injury.

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Related Links
Careers:
www.nata.org National Athletic Trainers Association
www.apta.org American Physical Therapist Association

Health and Injury Information:
www.acsm.org American College of Sports Medicine
www.ncaa.org National Collegiate Athletic Association
www.wiaawi.org/health/nutrition Wisconsin Interscholastic Athletic
Association
www.gssiweb.com Gatoraide Sports Science Institiute
www.iasm.com Institute for Arthroscopy and Sports Medicine
www.physsportsmed.com The Physician & Sports Medicine
www.ORTHOsupersite.com The Orthopaedics Supersite
www.sportsdentistry.com Academy for Sports Dentistry
www.aapsm.org American Academy of Podiatric Sports Medicine
www.biausa.org Brain Injury Association of America
www.subtlebraininjury.com Subtle Brain Injury Website
www.sportsmedresources.com Sports Medicine Resources Website
www.asmi.org American Sports Medicine Institute
www.ortho-u.net Wheeless' Textbook of Orthopaedics
www.lightningsafety.com National Lightning Safety Institute
www.webmd.com WebMD
www.nocsae.org National Operating Committee on Standards for
Athletic Equipment

Strength and Conditioning:
www.athleticsearch.com Athletic Search on Web
www.nsca-lift.org National Strength and Conditioning Association
www.nasm.org National Academy of Sports Medicine
www.coaching.usolympicteam.com Olympic E-Coach Magazine
www.ncsf.org National Council of Strength & Fitness


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