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THURSDAY, AUGUST 21st, 2008
Hospital Links: Watertown Area Health Services Centers for Bone and Joint Health Rehab and Sports Medicine
 
Sports Medicine Guide
Info for Coaches
Info for Athletes
Info for Parents

Home / Sports Medicine Guide / Info for Parents / Protective Equipment 

Mouth Guards

A properly fitted mouth guard protects the teeth, absorbs blows to the chin, and can prevent concussions. They also serve to prevent lacerations to the lips and cheeks and fractures to the mandible.

  • Mouth guards should have the proper tight fit, comfort, unrestricted breathing, and should have no problems with speech during competition.
  • The best fit is when the mouthpiece is retained on the upper jaw and projects backward only as far as the last molar.
  • Cutting down the mouth guard to only cover the front four teeth should never be permitted. This invalidates the manufacturer's warranty against dental injuries, and a cut-down mouth guard can easily become dislodged and lead to an obstructed airway, which could be life threatening.


  • First Aid Tips

    Basic First Aid Supplies

    Coaches resposibility

    Emergency plan

    Guidelines for Concussions and Return to Play

    Heat Injuries and Recommended Treatments

    Lightening Safety

    Miscellaneous Injuries

    Vital Signs

    When to call the doctor

    Guidelines for Bloodborne Pathogens in Sports

    The Athlete

    Transmission

    Personal Protective Equipment

    Guidelines for Return to Play

    Injury Prevention

    Footwear

    Overuse Injury

    Pre Participation Physical Exam

    Proper Warm Up

    Strength

    Terrain

    Protective Equipment

    Eye Protection

    Helmets

    Mouth Guards


    6th Annual
    sports medicine symposium
    and golf outing
    Thursday, August 3rd, 2006

    Mark your calendars for our 6th Annual Sports Medicine Symposium and Golf Outing. Once again, the event will be held at Windwood Country Club in Watertown. This FREE symposium will include information to help coaches succeed at all levels of competition. Once the symposium is over, join us for a FREE lunch, and a FREE 9 holes of golf.


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    Speed and Agility Camp
    Starting June 12th through July 28th
    6 weeks excluding the week of July 3rd through July 7th
    Mondays, Wednesdays, and Fridays
    9:00 AM – 10:30 AM
    Cost: $110

    WAHS Sports Medicine believes that speed, agility, and conditioning are essential to athletic success. In order to help you achieve your full potential, our highly trained performance enhancement staff at WAHS Sports Medicine has developed a 6 week speed and agility camp.

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    Functional Strength and Power Camp
    Starting June 13th and ending July 27th
    Excludes week of July 3rd through July 7th
    Tuesdays and Thursdays
    9:00 AM– 10:30 AM
    Cost: $85

    WAHS Sports Medicine has developed challenging, functional, and effective alternative to weightlifting. Unlike traditional weightlifting, the camp integrates traditionally proven exercises as well as advanced exercises to work all muscle groups in unison, thereby increasing overall strength, power and coordination, while decreasing the risk of injury.

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    Related Links
    Careers:
    www.nata.org National Athletic Trainers Association
    www.apta.org American Physical Therapist Association

    Health and Injury Information:
    www.acsm.org American College of Sports Medicine
    www.ncaa.org National Collegiate Athletic Association
    www.wiaawi.org/health/nutrition Wisconsin Interscholastic Athletic
    Association
    www.gssiweb.com Gatoraide Sports Science Institiute
    www.iasm.com Institute for Arthroscopy and Sports Medicine
    www.physsportsmed.com The Physician & Sports Medicine
    www.ORTHOsupersite.com The Orthopaedics Supersite
    www.sportsdentistry.com Academy for Sports Dentistry
    www.aapsm.org American Academy of Podiatric Sports Medicine
    www.biausa.org Brain Injury Association of America
    www.subtlebraininjury.com Subtle Brain Injury Website
    www.sportsmedresources.com Sports Medicine Resources Website
    www.asmi.org American Sports Medicine Institute
    www.ortho-u.net Wheeless' Textbook of Orthopaedics
    www.lightningsafety.com National Lightning Safety Institute
    www.webmd.com WebMD
    www.nocsae.org National Operating Committee on Standards for
    Athletic Equipment

    Strength and Conditioning:
    www.athleticsearch.com Athletic Search on Web
    www.nsca-lift.org National Strength and Conditioning Association
    www.nasm.org National Academy of Sports Medicine
    www.coaching.usolympicteam.com Olympic E-Coach Magazine
    www.ncsf.org National Council of Strength & Fitness


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