Sports Medicine Guide
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Basic First Aid Supplies
Watertown Memorial Hospital Rehab and Sports Medicine Services highly recommend that the following items be included in your first aid kits in varying quantities.
White Athletic Tape (1 ½")
Pre-wrap
Tufskin Spray
Gauze pads
Eye drops/Saline
Contact case
Band-Aids (variety)
Hydrogen Peroxide/Antiseptic spray
Latex/non-latex gloves
Scissors
Bacitratin ointment/first aid ointment
Scissors
Mirror
Elastic wrap (6")
Chemical cold packs
Coaches Responsibility
Coaches, Student Athletic Trainers, and other personnel who work with student athletes should consider:
Emergency Plan
Every school should have an emergency plan that includes:
- Knowing the location of the nearest phone and the emergency number - 911 or 9-911 if using a campus phone.
- Designating someone to make the call and whether he or she will need change for the call.
- Knowing who has the key for the gate to allow EMS to enter.
- Designating someone to meet and direct EMS.
- Knowing what information the caller must report to EMS:
Guidelines for Concussions & Return to Play
| GRADE |
SIGNS &
SYMPTOMS |
RETURN TO
PLAY
(1ST
CONCUSSION) |
RETURN TO
PLAY
(2ND CONCUSSION) |
RETURN TO
PLAY
(3RD CONCUSSION) |
| Bellringer |
No loss of
consciousness
No memory loss
Other Symptoms
lasting no more than 15 minutes during rest or exertion
|
Return to play if
asymptomatic after 15 minutes
|
Return in 1 week if
asymptomatic
|
Return in 1 week if
asymptomatic
|
| Grade I (Mild) |
No loss ofconsciousness
No memory loss
Confusion < 1minute
Other symptoms
lasting between 15-30 minutes during rest or exertion
|
Return in 1 week if
asymptomatic and cleared by physician
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Return in 2 weeks
if asymptomatic and cleared by physician
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Terminate
season. May return to play in 3
months if asymtomatic
|
| Grade II (Moderate) |
No loss of
consciousness
Some memory loss
(antegrade or retrograde amnesia)
Moderate headache
Other symptoms
lasting more than 30 minutes, but less than 24 hours during rest or exertion
|
Return to play if
asymptomatic for at least 1 week and cleared by physician
|
Consider
terminating season, but may return to play if asymptomatic for at least 1
month.
|
Terminate
season. May return to play next
season if asymptomatic.
|
| Grade III (Severe) |
Loss of
consciousness for any period of time
Extensive memory
loss (antegrade or retrograde amnesia)
Other symptoms
lasting more than 24 hours during rest or exertion
|
Transport to
medical facility immediately
Return to play in 1
month after 2 consecutive asymptomatic weeks and cleared by physician
|
Terminate
season. May return to play next
season if asymptomatic.
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Terminate
season. Strongly discourage return to
contact/collision sports.
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General Definitions
1. Cerebral Concussion: Head-trauma-induced alteration in mental status that may or may not involve loss of consciousness. Concussions are graded in 4 categories.
2. Antegrade Amnesia: Memory loss of events following the impact.
3. Retrograde Amnesia: Memory loss for events preceding the impact. (the longer this interval the more severe the injury)
Persistent Headache
Amnesia
Lightheadedness
Disorientation
Convulsions
Sleep Disturbances
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Slurred Speech
Nausea or Vomiting
Irritability
Visual Disturbances
Difficulty Concentrating
Unequal Pupils
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Difficulty Breathing
Excessive Drowsiness
Ringing in the Ears
Poor Coordination
Memory Dysfunction
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Precautions
Second Impact Syndrome: Two concussions (bellringer or mild) in a short period of time
**50% of the cases of second impact syndrome result in death**
In almost every situation (sports injury) the blood pressure drops. The exception is head injuries in which the blood pressure rises. Consequently, it is important to monitor heart rate, respiration, blood pressure (serial reassessment every 5-10 minutes).
Signs demanding emergency attention
1. Increasing headache, nausea, or vomiting
2. Inequality of pupils
3. Progressive impairment of consciousness
4. Gradual rise in blood pressure (upon cessation of activity)
5. Diminution of pulse
**These signs and symptoms may indicate a subdural hematoma, which has a 70% mortality rate**
General Guidelines for Return to Play
In the absence of a Certified Athletic Trainer or Physician, these guidelines should be used to determine whether an athlete can return to play:
No palpable tenderness
No swelling or discoloration
Can perform a full range of motion compared to the uninvolved side
Exhibits 90% strength compared to the uninvolved side
Lower extremity injuries - is able to run/jump without pain or limp
Upper extremity injuries - is able to perform a full swing/throw without pain
Heat Injuries and Recommended Treatments
| Injury |
Symptoms |
Treatment |
|
Heat Cramps |
Painful spasms in calf and thigh muscles. |
Rest in an area of shade and replace fluids with water or sports drink with < 8% carbohydrate
Stretch calf or thigh muscle(s)
Monitor vital signs |
| Heat Exhaustion |
Weakness, dizziness, headache
Excessive sweating
Possible unconsciousness |
Rest in shade or cooler area
Remove restrictive clothing
Cool athlete with ice packs in arm pits, groin, cool cloth around neck
Replace fluid with water or sports drink with < 8% carbohydrate
Monitor vital signs |
|
Heat Stroke Medical Emergency |
Disorientation and incoherent speech
Aggression
Unconsciousness |
Immediately activate EMS and transport to nearest hospital
Cool athlete with ice packs in arm pits, groin, behind knees, cool cloth around neck and trunk
Monitor vital signs until EMS arrives |
**Coaches should always check the temperature, humidity, and wind velocity on practice and game days**
National Athletic Training Association Recommendations for Lightening Safety
1. Establish a chain of command that identifies who is to make the call to remove individuals from the field.
2. Name a designated weather watcher (A person who actively looks for the signs of threatening weather and notifies the chain of command if severe weather becomes dangerous).
3. Have a means of monitoring local weather forecasts and warnings.
4. Designate a safe shelter for each venue.
5. Use the Flash-to-bang count to determine when to go to safety. By the time the flash-to-bang count approaches thirty seconds all individuals should be already inside a safe structure.
6. Once activities have been suspended, wait at least thirty minutes following the last sound of thunder or lightning flash prior to resuming an activity or returning outdoors.
7. Avoid being the highest point in an open field, in contact with, or proximity to the highest point, as well as being on the open water. Do not take shelter under or near trees, flagpoles, or light poles.
8. Assume the lightning safe position (crouched on the ground, weight on the balls of the feet, feet together, head lowered, and ears covered) for individuals who feel their hair stand on end, skin tingle, or hear "crackling" noises. Do not lie flat on the ground.
9. Observe the following basic first aid procedures in managing victims of a lightning strike:
Survey the scene for safety.
Activate local EMS.
Lightning victims do not "carry a charge" and are safe to touch.
If necessary, move the victim with care to a safer location.
Evaluate airway, breathing, and circulation, and begin CPR if necessary.
Evaluate and treat for hypothermia, shock, fractures, and/or burns.
10. All individuals have the right to leave an athletic site in order to seek a safe structure if the person feels in danger of impending lightning activity, without fear of repercussions or penalty from anyone.
Safe Shelter:
1. A safe location is any substantial, frequently inhabited building. The building should have four solid walls (not a dug out), electrical and telephone wiring, as well as plumbing, all of which aid in grounding a structure.
2. The secondary choice for a safer location from the lightning hazard is a fully enclosed vehicle with a metal roof and the windows completely closed. It is important to not touch any part of the metal framework of the vehicle while inside it during ongoing thunderstorms.
3. It is not safe to shower, bathe, or talk on landline phones while inside of a safer shelter during thunderstorms (cell phones are ok).
Flash-to-Bang:
To use the flash-to-bang method, begin counting when sighting a lightning flash. Counting is stopped when the associated bang (thunder) is heard. Divide this count by five to determine the distance to the lightning flash (in miles).
For example, a flash-to-bang count of thirty seconds equates to a distance of six miles. Lightning has struck from as far away as 10 miles from the storm center.
"If you hear it, clear it; if you see it, flee it."
Postpone or suspend activity if a thunderstorm appears imminent before or during an activity or contest, (irrespective of whether lightning is seen or thunder heard) until the hazard has passed. Signs of imminent thunderstorm activity are darkening clouds, high winds, and thunder or lightning activity.
Miscellaneous Injuries
Below are possible treatments for injuries that may occur during activity:
I.C.E. (Ice Compression Elevation): ice should be applied immediately after an injury for 20-30 minutes. Then leave ice off for one hour and reapply ice for another 20-30 minutes in an elevated position. Repeat at least 3 to 4 times per day for at least 48 hours. Do not place chemical ice packs directly on the skin.
Heat: Heat should not be applied if area is still swollen after an acute injury. May apply heat after 72 hours. Do not place heating pack directly on skin.
Do not move an unconscious athlete - call EMS.
Do not move a conscious athlete if they have neck or back pain or complain of numbness or tingling in arms and/or legs - call EMS.
Eye injury: Should patch both eyes and transport to the hospital in an upright position.
Nose bleed: Should pinch the nose, do not tilt the head back, place cotton into the nostrils, and apply an ice bag.
Teeth: If a tooth is knocked out or chipped you should place the tooth in water, saline, milk, or the athlete's saliva and transport to a dentist within 1 hour of incident.
Blisters: Pre-season athletes must wear two pairs of socks. When the athlete feels hot spots or gets a blister - apply Vaseline/skin lube on area and cover with Band-Aid or a donut pad.
Insect bites/stings: To remove a stinger use the edge of a card and scrap, do not squeeze, wash immediately with soap and water, apply an ice pack and transport to the hospital if warranted.
Diabetics: Always have a soda pop or candy bar containing sugar available; If conscious, give the sugar containing product to the athlete. If the athlete does not get any better or falls unconscious, transport immediately via EMS.
Asthma attacks: Before practices find out who has inhalers. During an attack, keep the athlete calm, get the inhaler if they have one, if not, have them breathe into cupped hands or paper bag. If athlete does not get better - call EMS.
Trained personnel should only apply taping, bracing, or orthotics when indicated.
Vital Signs
Pulse at wrist or neck: Normal Resting: 60-80 BPM
Rapid/Weak: could mean shock, bleeding, diabetic coma, and heat exhaustion.
Rapid/Strong: heatstroke, severe fright
Slow/Strong: skull fracture, stroke
Respirations by watching chest rise and fall: Normal Resting: 12breaths/min.
Shallow: shock
Irregular/gasping: Cardiac involvement, airway obstruction
Frothing Blood from mouth: Chest injury
High breathing rate - hyperventilation: breath into paper bag, cupped hands, or inhaler if athlete has one.
Blood Pressure: Normal Range: 110-140/60-90
Low blood pressure: indicated hemorrhage, shock, heart attack, internal organ injury.
Skin Temperature
Cool, clammy skin: Shock, Heat exhaustion
Cool, dry skin: Exposure to cold
Hot, dry skin: Heat stroke, Infection
Skin Color
Red skin: Heatstroke, high blood pressure,
White skin: Shock, heat exhaustion, insufficient circulation, insulin shock
Blue skin: Blood poorly oxygenated in lips or fingernails, insufficient respirations
Pupils
Dilated: One or both could indicate head injury, shock, heatstroke, hemorrhage.
Some athletes may have been born with unequal pupils; try to determine who these athletes are prior to the seasons practice
When to call the doctor
If the following injuries are present, stop activity until a physician sees you:
Unable to move a body part
Constant tingling, numbness, or weakness
Lacerations and deep/dirty cuts
Deformity (suspect possible fracture or dislocation)
Severe abdominal pain or pain to the shoulders
Blood in urine
Any head or neck injury
If the athlete is caring for themselves (such as ice or heat) for several days, see a physician when:
Pain has not decreased
Motion or strength had decreased
There is no change in swelling with the use of ice/heat and elevation
The joint feels loose or unstable
**Trained professionals should perform the assessment of orthopedic injuries**
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First Aid Tips
Basic First Aid Supplies
Coaches resposibility
Emergency plan
Guidelines for Concussions and Return to Play
Heat Injuries and Recommended Treatments
Lightening Safety
Miscellaneous Injuries
Vital Signs
When to call the doctor
Guidelines for Bloodborne Pathogens in Sports
The Athlete
Transmission
Personal Protective Equipment
Guidelines for Return to Play
Injury Prevention
Footwear
Overuse Injury
Pre Participation Physical Exam
Proper Warm Up
Strength
Terrain
Protective Equipment
Eye Protection
Helmets
Mouth Guards
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6th Annual
sports medicine symposium
and golf outing
Thursday, August 3rd, 2006
Mark your calendars for our 6th Annual Sports Medicine Symposium and Golf Outing. Once again, the event will be held at Windwood Country Club in Watertown. This FREE symposium will include information to help coaches succeed at all levels of competition. Once the symposium is over, join us for a FREE lunch, and a FREE 9 holes of golf.
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Speed and Agility Camp
Starting June 12th through July 28th
6 weeks excluding the week of July 3rd through July 7th
Mondays, Wednesdays, and Fridays
9:00 AM 10:30 AM
Cost: $110
WAHS Sports Medicine believes that speed, agility, and conditioning are essential to athletic success. In order to help you achieve your full potential, our highly trained performance enhancement staff at WAHS Sports Medicine has developed a 6 week speed and agility camp.
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Functional Strength and Power Camp
Starting June 13th and ending July 27th
Excludes week of July 3rd through July 7th
Tuesdays and Thursdays
9:00 AM 10:30 AM
Cost: $85
WAHS Sports Medicine has developed challenging, functional, and effective alternative to weightlifting. Unlike traditional weightlifting, the camp integrates traditionally proven exercises as well as advanced exercises to work all muscle groups in unison, thereby increasing overall strength, power and coordination, while decreasing the risk of injury.
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Related Links
Careers:
www.nata.org National Athletic Trainers Association
www.apta.org American Physical Therapist Association
Health and Injury Information:
www.acsm.org American College of Sports Medicine
www.ncaa.org National Collegiate Athletic Association
www.wiaawi.org/health/nutrition Wisconsin Interscholastic Athletic
Association
www.gssiweb.com Gatoraide Sports Science Institiute
www.iasm.com Institute for Arthroscopy and Sports Medicine
www.physsportsmed.com The Physician & Sports Medicine
www.ORTHOsupersite.com The Orthopaedics Supersite
www.sportsdentistry.com Academy for Sports Dentistry
www.aapsm.org American Academy of Podiatric Sports Medicine
www.biausa.org Brain Injury Association of America
www.subtlebraininjury.com Subtle Brain Injury Website
www.sportsmedresources.com Sports Medicine Resources Website
www.asmi.org American Sports Medicine Institute
www.ortho-u.net Wheeless' Textbook of Orthopaedics
www.lightningsafety.com National Lightning Safety Institute
www.webmd.com WebMD
www.nocsae.org National Operating Committee on Standards for
Athletic Equipment
Strength and Conditioning:
www.athleticsearch.com Athletic Search on Web
www.nsca-lift.org National Strength and Conditioning Association
www.nasm.org National Academy of Sports Medicine
www.coaching.usolympicteam.com Olympic E-Coach Magazine
www.ncsf.org National Council of Strength & Fitness
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