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THURSDAY, AUGUST 21st, 2008
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Sports Medicine Guide
Info for Coaches
Info for Athletes
Info for Parents

Home / Sports Medicine Guide / Info for Parents / First Aid Tips 

National Athletic Training Association Recommendations for Lightening Safety

1. Establish a chain of command that identifies who is to make the call to remove individuals from the field.
2. Name a designated weather watcher (A person who actively looks for the signs of threatening weather and notifies the chain of command if severe weather becomes dangerous).
3. Have a means of monitoring local weather forecasts and warnings.
4. Designate a safe shelter for each venue.
5. Use the Flash-to-bang count to determine when to go to safety. By the time the flash-to-bang count approaches thirty seconds all individuals should be already inside a safe structure.
6. Once activities have been suspended, wait at least thirty minutes following the last sound of thunder or lightning flash prior to resuming an activity or returning outdoors.
7. Avoid being the highest point in an open field, in contact with, or proximity to the highest point, as well as being on the open water. Do not take shelter under or near trees, flagpoles, or light poles.
8. Assume the lightning safe position (crouched on the ground, weight on the balls of the feet, feet together, head lowered, and ears covered) for individuals who feel their hair stand on end, skin tingle, or hear "crackling" noises. Do not lie flat on the ground.
9. Observe the following basic first aid procedures in managing victims of a lightning strike:

  • Survey the scene for safety.
  • Activate local EMS.
  • Lightning victims do not "carry a charge" and are safe to touch.
  • If necessary, move the victim with care to a safer location.
  • Evaluate airway, breathing, and circulation, and begin CPR if necessary.
  • Evaluate and treat for hypothermia, shock, fractures, and/or burns.

    10. All individuals have the right to leave an athletic site in order to seek a safe structure if the person feels in danger of impending lightning activity, without fear of repercussions or penalty from anyone.

    Safe Shelter:

    1. A safe location is any substantial, frequently inhabited building. The building should have four solid walls (not a dug out), electrical and telephone wiring, as well as plumbing, all of which aid in grounding a structure.
    2. The secondary choice for a safer location from the lightning hazard is a fully enclosed vehicle with a metal roof and the windows completely closed. It is important to not touch any part of the metal framework of the vehicle while inside it during ongoing thunderstorms.
    3. It is not safe to shower, bathe, or talk on landline phones while inside of a safer shelter during thunderstorms (cell phones are ok).


    Flash-to-Bang:

    To use the flash-to-bang method, begin counting when sighting a lightning flash. Counting is stopped when the associated bang (thunder) is heard. Divide this count by five to determine the distance to the lightning flash (in miles).

    For example, a flash-to-bang count of thirty seconds equates to a distance of six miles. Lightning has struck from as far away as 10 miles from the storm center.
    "If you hear it, clear it; if you see it, flee it."

    Postpone or suspend activity if a thunderstorm appears imminent before or during an activity or contest, (irrespective of whether lightning is seen or thunder heard) until the hazard has passed. Signs of imminent thunderstorm activity are darkening clouds, high winds, and thunder or lightning activity.



  • First Aid Tips

    Basic First Aid Supplies

    Coaches resposibility

    Emergency plan

    Guidelines for Concussions and Return to Play

    Heat Injuries and Recommended Treatments

    Lightening Safety

    Miscellaneous Injuries

    Vital Signs

    When to call the doctor

    Guidelines for Bloodborne Pathogens in Sports

    The Athlete

    Transmission

    Personal Protective Equipment

    Guidelines for Return to Play

    Injury Prevention

    Footwear

    Overuse Injury

    Pre Participation Physical Exam

    Proper Warm Up

    Strength

    Terrain

    Protective Equipment

    Eye Protection

    Helmets

    Mouth Guards


    6th Annual
    sports medicine symposium
    and golf outing
    Thursday, August 3rd, 2006

    Mark your calendars for our 6th Annual Sports Medicine Symposium and Golf Outing. Once again, the event will be held at Windwood Country Club in Watertown. This FREE symposium will include information to help coaches succeed at all levels of competition. Once the symposium is over, join us for a FREE lunch, and a FREE 9 holes of golf.


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    Speed and Agility Camp
    Starting June 12th through July 28th
    6 weeks excluding the week of July 3rd through July 7th
    Mondays, Wednesdays, and Fridays
    9:00 AM – 10:30 AM
    Cost: $110

    WAHS Sports Medicine believes that speed, agility, and conditioning are essential to athletic success. In order to help you achieve your full potential, our highly trained performance enhancement staff at WAHS Sports Medicine has developed a 6 week speed and agility camp.

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    Functional Strength and Power Camp
    Starting June 13th and ending July 27th
    Excludes week of July 3rd through July 7th
    Tuesdays and Thursdays
    9:00 AM– 10:30 AM
    Cost: $85

    WAHS Sports Medicine has developed challenging, functional, and effective alternative to weightlifting. Unlike traditional weightlifting, the camp integrates traditionally proven exercises as well as advanced exercises to work all muscle groups in unison, thereby increasing overall strength, power and coordination, while decreasing the risk of injury.

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    Related Links
    Careers:
    www.nata.org National Athletic Trainers Association
    www.apta.org American Physical Therapist Association

    Health and Injury Information:
    www.acsm.org American College of Sports Medicine
    www.ncaa.org National Collegiate Athletic Association
    www.wiaawi.org/health/nutrition Wisconsin Interscholastic Athletic
    Association
    www.gssiweb.com Gatoraide Sports Science Institiute
    www.iasm.com Institute for Arthroscopy and Sports Medicine
    www.physsportsmed.com The Physician & Sports Medicine
    www.ORTHOsupersite.com The Orthopaedics Supersite
    www.sportsdentistry.com Academy for Sports Dentistry
    www.aapsm.org American Academy of Podiatric Sports Medicine
    www.biausa.org Brain Injury Association of America
    www.subtlebraininjury.com Subtle Brain Injury Website
    www.sportsmedresources.com Sports Medicine Resources Website
    www.asmi.org American Sports Medicine Institute
    www.ortho-u.net Wheeless' Textbook of Orthopaedics
    www.lightningsafety.com National Lightning Safety Institute
    www.webmd.com WebMD
    www.nocsae.org National Operating Committee on Standards for
    Athletic Equipment

    Strength and Conditioning:
    www.athleticsearch.com Athletic Search on Web
    www.nsca-lift.org National Strength and Conditioning Association
    www.nasm.org National Academy of Sports Medicine
    www.coaching.usolympicteam.com Olympic E-Coach Magazine
    www.ncsf.org National Council of Strength & Fitness


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