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THURSDAY, AUGUST 21st, 2008
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Sports Medicine Guide
Info for Coaches
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Home / Sports Medicine Guide / Info for Coaches / First Aid Tips 

Basic First Aid Supplies

Watertown Memorial Hospital Rehab and Sports Medicine Services highly recommend that the following items be included in your first aid kits in varying quantities.
  • White Athletic Tape (1 ½")
  • Pre-wrap
  • Tufskin Spray
  • Gauze pads
  • Eye drops/Saline
  • Contact case
  • Band-Aids (variety)
  • Hydrogen Peroxide/Antiseptic spray
  • Latex/non-latex gloves
  • Scissors
  • Bacitratin ointment/first aid ointment
  • Scissors
  • Mirror
  • Elastic wrap (6")
  • Chemical cold packs

    Coaches Responsibility
    Coaches, Student Athletic Trainers, and other personnel who work with student athletes should consider:

    Emergency Plan
    Every school should have an emergency plan that includes:
    • Knowing the location of the nearest phone and the emergency number - 911 or 9-911 if using a campus phone.
    • Designating someone to make the call and whether he or she will need change for the call.
    • Knowing who has the key for the gate to allow EMS to enter.
    • Designating someone to meet and direct EMS.
    • Knowing what information the caller must report to EMS:



    Guidelines for Concussions & Return to Play

    GRADE SIGNS & SYMPTOMS RETURN TO PLAY
    (1ST CONCUSSION)
    RETURN TO PLAY
    (2ND CONCUSSION)
    RETURN TO PLAY
    (3RD CONCUSSION)
    Bellringer
  • No loss of consciousness

  • No memory loss

  • Other Symptoms lasting no more than 15 minutes during rest or exertion
  • Return to play if asymptomatic after 15 minutes
  • Return in 1 week if asymptomatic
  • Return in 1 week if asymptomatic
  • Grade I (Mild)
  • No loss ofconsciousness

  • No memory loss

  • Confusion < 1minute

  • Other symptoms lasting between 15-30 minutes during rest or exertion
  • Return in 1 week if asymptomatic and cleared by physician
  • Return in 2 weeks if asymptomatic and cleared by physician
  • Terminate season.  May return to play in 3 months if asymtomatic
  • Grade II (Moderate)
  • No loss of consciousness

  • Some memory loss (antegrade or retrograde amnesia)

  • Moderate headache

  • Other symptoms lasting more than 30 minutes, but less than 24 hours during rest or exertion
  • Return to play if asymptomatic for at least 1 week and cleared by physician
  • Consider terminating season, but may return to play if asymptomatic for at least 1 month.
  • Terminate season.  May return to play next season if asymptomatic.
  • Grade III (Severe)
  • Loss of consciousness for any period of time

  • Extensive memory loss (antegrade or retrograde amnesia)

  • Other symptoms lasting more than 24 hours during rest or exertion
  • Transport to medical facility immediately

  • Return to play in 1 month after 2 consecutive asymptomatic weeks and cleared by physician
  • Terminate season.  May return to play next season if asymptomatic.
  • Terminate season.  Strongly discourage return to contact/collision sports.
  • General Definitions

    1. Cerebral Concussion: Head-trauma-induced alteration in mental status that may or may not involve loss of consciousness. Concussions are graded in 4 categories.
    2. Antegrade Amnesia: Memory loss of events following the impact.
    3. Retrograde Amnesia: Memory loss for events preceding the impact. (the longer this interval the more severe the injury)

  • Persistent Headache
  • Amnesia
  • Lightheadedness
  • Disorientation
  • Convulsions
  • Sleep Disturbances
  • Slurred Speech
  • Nausea or Vomiting
  • Irritability
  • Visual Disturbances
  • Difficulty Concentrating
  • Unequal Pupils
  • Difficulty Breathing
  • Excessive Drowsiness
  • Ringing in the Ears
  • Poor Coordination
  • Memory Dysfunction

  • Precautions

    Second Impact Syndrome: Two concussions (bellringer or mild) in a short period of time
    **50% of the cases of second impact syndrome result in death**
    In almost every situation (sports injury) the blood pressure drops. The exception is head injuries in which the blood pressure rises. Consequently, it is important to monitor heart rate, respiration, blood pressure (serial reassessment every 5-10 minutes).
    Signs demanding emergency attention

    1. Increasing headache, nausea, or vomiting
    2. Inequality of pupils
    3. Progressive impairment of consciousness
    4. Gradual rise in blood pressure (upon cessation of activity)
    5. Diminution of pulse
    **These signs and symptoms may indicate a subdural hematoma, which has a 70% mortality rate**
    General Guidelines for Return to Play

    In the absence of a Certified Athletic Trainer or Physician, these guidelines should be used to determine whether an athlete can return to play:

  • No palpable tenderness
  • No swelling or discoloration
  • Can perform a full range of motion compared to the uninvolved side
  • Exhibits 90% strength compared to the uninvolved side
  • Lower extremity injuries - is able to run/jump without pain or limp
  • Upper extremity injuries - is able to perform a full swing/throw without pain



  • Heat Injuries and Recommended Treatments

    Injury Symptoms Treatment
    Heat Cramps Painful spasms in calf and thigh muscles.
  • Rest in an area of shade and replace fluids with water or sports drink with < 8% carbohydrate

  • Stretch calf or thigh muscle(s)

  • Monitor vital signs
  • Heat Exhaustion
  • Weakness, dizziness, headache

  • Excessive sweating

  • Possible unconsciousness
  • Rest in shade or cooler area

  • Remove restrictive clothing

  • Cool athlete with ice packs in arm pits, groin, cool cloth around neck

  • Replace fluid with water or sports drink with < 8% carbohydrate

  • Monitor vital signs
  • Heat Stroke Medical Emergency
  • Disorientation and incoherent speech

  • Aggression

  • Unconsciousness
  • Immediately activate EMS and transport to nearest hospital

  • Cool athlete with ice packs in arm pits, groin, behind knees, cool cloth around neck and trunk

  • Monitor vital signs until EMS arrives
  • **Coaches should always check the temperature, humidity, and wind velocity on practice and game days**



    National Athletic Training Association Recommendations for Lightening Safety

    1. Establish a chain of command that identifies who is to make the call to remove individuals from the field.
    2. Name a designated weather watcher (A person who actively looks for the signs of threatening weather and notifies the chain of command if severe weather becomes dangerous).
    3. Have a means of monitoring local weather forecasts and warnings.
    4. Designate a safe shelter for each venue.
    5. Use the Flash-to-bang count to determine when to go to safety. By the time the flash-to-bang count approaches thirty seconds all individuals should be already inside a safe structure.
    6. Once activities have been suspended, wait at least thirty minutes following the last sound of thunder or lightning flash prior to resuming an activity or returning outdoors.
    7. Avoid being the highest point in an open field, in contact with, or proximity to the highest point, as well as being on the open water. Do not take shelter under or near trees, flagpoles, or light poles.
    8. Assume the lightning safe position (crouched on the ground, weight on the balls of the feet, feet together, head lowered, and ears covered) for individuals who feel their hair stand on end, skin tingle, or hear "crackling" noises. Do not lie flat on the ground.
    9. Observe the following basic first aid procedures in managing victims of a lightning strike:

  • Survey the scene for safety.
  • Activate local EMS.
  • Lightning victims do not "carry a charge" and are safe to touch.
  • If necessary, move the victim with care to a safer location.
  • Evaluate airway, breathing, and circulation, and begin CPR if necessary.
  • Evaluate and treat for hypothermia, shock, fractures, and/or burns.

    10. All individuals have the right to leave an athletic site in order to seek a safe structure if the person feels in danger of impending lightning activity, without fear of repercussions or penalty from anyone.

    Safe Shelter:

    1. A safe location is any substantial, frequently inhabited building. The building should have four solid walls (not a dug out), electrical and telephone wiring, as well as plumbing, all of which aid in grounding a structure.
    2. The secondary choice for a safer location from the lightning hazard is a fully enclosed vehicle with a metal roof and the windows completely closed. It is important to not touch any part of the metal framework of the vehicle while inside it during ongoing thunderstorms.
    3. It is not safe to shower, bathe, or talk on landline phones while inside of a safer shelter during thunderstorms (cell phones are ok).


    Flash-to-Bang:

    To use the flash-to-bang method, begin counting when sighting a lightning flash. Counting is stopped when the associated bang (thunder) is heard. Divide this count by five to determine the distance to the lightning flash (in miles).

    For example, a flash-to-bang count of thirty seconds equates to a distance of six miles. Lightning has struck from as far away as 10 miles from the storm center.
    "If you hear it, clear it; if you see it, flee it."

    Postpone or suspend activity if a thunderstorm appears imminent before or during an activity or contest, (irrespective of whether lightning is seen or thunder heard) until the hazard has passed. Signs of imminent thunderstorm activity are darkening clouds, high winds, and thunder or lightning activity.



    Miscellaneous Injuries

    Below are possible treatments for injuries that may occur during activity:

  • I.C.E. (Ice Compression Elevation): ice should be applied immediately after an injury for 20-30 minutes. Then leave ice off for one hour and reapply ice for another 20-30 minutes in an elevated position. Repeat at least 3 to 4 times per day for at least 48 hours. Do not place chemical ice packs directly on the skin.
  • Heat: Heat should not be applied if area is still swollen after an acute injury. May apply heat after 72 hours. Do not place heating pack directly on skin.
  • Do not move an unconscious athlete - call EMS.
  • Do not move a conscious athlete if they have neck or back pain or complain of numbness or tingling in arms and/or legs - call EMS.
  • Eye injury: Should patch both eyes and transport to the hospital in an upright position.
  • Nose bleed: Should pinch the nose, do not tilt the head back, place cotton into the nostrils, and apply an ice bag.
  • Teeth: If a tooth is knocked out or chipped you should place the tooth in water, saline, milk, or the athlete's saliva and transport to a dentist within 1 hour of incident.
  • Blisters: Pre-season athletes must wear two pairs of socks. When the athlete feels hot spots or gets a blister - apply Vaseline/skin lube on area and cover with Band-Aid or a donut pad.
  • Insect bites/stings: To remove a stinger use the edge of a card and scrap, do not squeeze, wash immediately with soap and water, apply an ice pack and transport to the hospital if warranted.
  • Diabetics: Always have a soda pop or candy bar containing sugar available; If conscious, give the sugar containing product to the athlete. If the athlete does not get any better or falls unconscious, transport immediately via EMS.
  • Asthma attacks: Before practices find out who has inhalers. During an attack, keep the athlete calm, get the inhaler if they have one, if not, have them breathe into cupped hands or paper bag. If athlete does not get better - call EMS.
  • Trained personnel should only apply taping, bracing, or orthotics when indicated.



    Vital Signs

    Pulse at wrist or neck: Normal Resting: 60-80 BPM

  • Rapid/Weak: could mean shock, bleeding, diabetic coma, and heat exhaustion.
  • Rapid/Strong: heatstroke, severe fright
  • Slow/Strong: skull fracture, stroke

    Respirations by watching chest rise and fall: Normal Resting: 12breaths/min.
  • Shallow: shock
  • Irregular/gasping: Cardiac involvement, airway obstruction
  • Frothing Blood from mouth: Chest injury
  • High breathing rate - hyperventilation: breath into paper bag, cupped hands, or inhaler if athlete has one.

    Blood Pressure: Normal Range: 110-140/60-90
  • Low blood pressure: indicated hemorrhage, shock, heart attack, internal organ injury.

    Skin Temperature
  • Cool, clammy skin: Shock, Heat exhaustion
  • Cool, dry skin: Exposure to cold
  • Hot, dry skin: Heat stroke, Infection

    Skin Color
  • Red skin: Heatstroke, high blood pressure,
  • White skin: Shock, heat exhaustion, insufficient circulation, insulin shock
  • Blue skin: Blood poorly oxygenated in lips or fingernails, insufficient respirations

    Pupils
  • Dilated: One or both could indicate head injury, shock, heatstroke, hemorrhage.
  • Some athletes may have been born with unequal pupils; try to determine who these athletes are prior to the seasons practice

    When to call the doctor

    If the following injuries are present, stop activity until a physician sees you:
  • Unable to move a body part
  • Constant tingling, numbness, or weakness
  • Lacerations and deep/dirty cuts
  • Deformity (suspect possible fracture or dislocation)
  • Severe abdominal pain or pain to the shoulders
  • Blood in urine
  • Any head or neck injury

    If the athlete is caring for themselves (such as ice or heat) for several days, see a physician when:

  • Pain has not decreased
  • Motion or strength had decreased
  • There is no change in swelling with the use of ice/heat and elevation
  • The joint feels loose or unstable

    **Trained professionals should perform the assessment of orthopedic injuries**






  • First Aid Tips

    Basic First Aid Supplies

    Coaches resposibility

    Emergency plan

    Guidelines for Concussions and Return to Play

    Heat Injuries and Recommended Treatments

    Lightening Safety

    Miscellaneous Injuries

    Vital Signs

    When to call the doctor

    Guidelines for Bloodborne Pathogens in Sports

    The Athlete

    Transmission

    Personal Protective Equipment

    Guidelines for Return to Play

    Injury Prevention

    Footwear

    Overuse Injury

    Pre Participation Physical Exam

    Proper Warm Up

    Strength

    Terrain

    Protective Equipment

    Eye Protection

    Helmets

    Mouth Guards


    6th Annual
    sports medicine symposium
    and golf outing
    Thursday, August 3rd, 2006

    Mark your calendars for our 6th Annual Sports Medicine Symposium and Golf Outing. Once again, the event will be held at Windwood Country Club in Watertown. This FREE symposium will include information to help coaches succeed at all levels of competition. Once the symposium is over, join us for a FREE lunch, and a FREE 9 holes of golf.


    ----------------------------------------------------

    Speed and Agility Camp
    Starting June 12th through July 28th
    6 weeks excluding the week of July 3rd through July 7th
    Mondays, Wednesdays, and Fridays
    9:00 AM – 10:30 AM
    Cost: $110

    WAHS Sports Medicine believes that speed, agility, and conditioning are essential to athletic success. In order to help you achieve your full potential, our highly trained performance enhancement staff at WAHS Sports Medicine has developed a 6 week speed and agility camp.

    ----------------------------------------------------

    Functional Strength and Power Camp
    Starting June 13th and ending July 27th
    Excludes week of July 3rd through July 7th
    Tuesdays and Thursdays
    9:00 AM– 10:30 AM
    Cost: $85

    WAHS Sports Medicine has developed challenging, functional, and effective alternative to weightlifting. Unlike traditional weightlifting, the camp integrates traditionally proven exercises as well as advanced exercises to work all muscle groups in unison, thereby increasing overall strength, power and coordination, while decreasing the risk of injury.

    ----------------------------------------------------

    Related Links
    Careers:
    www.nata.org National Athletic Trainers Association
    www.apta.org American Physical Therapist Association

    Health and Injury Information:
    www.acsm.org American College of Sports Medicine
    www.ncaa.org National Collegiate Athletic Association
    www.wiaawi.org/health/nutrition Wisconsin Interscholastic Athletic
    Association
    www.gssiweb.com Gatoraide Sports Science Institiute
    www.iasm.com Institute for Arthroscopy and Sports Medicine
    www.physsportsmed.com The Physician & Sports Medicine
    www.ORTHOsupersite.com The Orthopaedics Supersite
    www.sportsdentistry.com Academy for Sports Dentistry
    www.aapsm.org American Academy of Podiatric Sports Medicine
    www.biausa.org Brain Injury Association of America
    www.subtlebraininjury.com Subtle Brain Injury Website
    www.sportsmedresources.com Sports Medicine Resources Website
    www.asmi.org American Sports Medicine Institute
    www.ortho-u.net Wheeless' Textbook of Orthopaedics
    www.lightningsafety.com National Lightning Safety Institute
    www.webmd.com WebMD
    www.nocsae.org National Operating Committee on Standards for
    Athletic Equipment

    Strength and Conditioning:
    www.athleticsearch.com Athletic Search on Web
    www.nsca-lift.org National Strength and Conditioning Association
    www.nasm.org National Academy of Sports Medicine
    www.coaching.usolympicteam.com Olympic E-Coach Magazine
    www.ncsf.org National Council of Strength & Fitness


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