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Performance Training
Recreational Series
Competitive Series
High Performance Series

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Performance Training Series

Looking to gain an edge over your competition? Want to run your first marathon? Looking to lose a few pounds and keep them off? Then do we have the answer for you!! Watertown Sports Medicine introduces our performance training series. Our staff of highly trained performance enhancement specialists will assist and motivate you to achieve your goals. We offer several personalized packages based on your needs, from a one time consultation to a full year of comprehensive service. Sign up now and be working out by the end of the week.

  Recreational Series Competitive Series High Performance Series
Individualized program x x x
One on one training with trained professional x x x
Free T-Shirt x x x
Health history screen x x x
Free water bottle   x x
Email / phone contact with personal coach   x x
Training diary to monitor progress   x x
Body fat testing   x x
Musculoskeletal evaluation   x x
Low back screen   x x
Orthotic / foot evaluation     x
Biodex strength testing     x
Sport specific speed / agility testing     x
Heart rate analysis     x
Predicted VO2 max testing     x
Injury assessment / consultation     x



6th Annual
sports medicine symposium
and golf outing
Thursday, August 3rd, 2006

Mark your calendars for our 6th Annual Sports Medicine Symposium and Golf Outing. Once again, the event will be held at Windwood Country Club in Watertown. This FREE symposium will include information to help coaches succeed at all levels of competition. Once the symposium is over, join us for a FREE lunch, and a FREE 9 holes of golf.


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Speed and Agility Camp
Starting June 12th through July 28th
6 weeks excluding the week of July 3rd through July 7th
Mondays, Wednesdays, and Fridays
9:00 AM – 10:30 AM
Cost: $110

WAHS Sports Medicine believes that speed, agility, and conditioning are essential to athletic success. In order to help you achieve your full potential, our highly trained performance enhancement staff at WAHS Sports Medicine has developed a 6 week speed and agility camp.

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Functional Strength and Power Camp
Starting June 13th and ending July 27th
Excludes week of July 3rd through July 7th
Tuesdays and Thursdays
9:00 AM– 10:30 AM
Cost: $85

WAHS Sports Medicine has developed challenging, functional, and effective alternative to weightlifting. Unlike traditional weightlifting, the camp integrates traditionally proven exercises as well as advanced exercises to work all muscle groups in unison, thereby increasing overall strength, power and coordination, while decreasing the risk of injury.

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Related Links
Careers:
www.nata.org National Athletic Trainers Association
www.apta.org American Physical Therapist Association

Health and Injury Information:
www.acsm.org American College of Sports Medicine
www.ncaa.org National Collegiate Athletic Association
www.wiaawi.org/health/nutrition Wisconsin Interscholastic Athletic
Association
www.gssiweb.com Gatoraide Sports Science Institiute
www.iasm.com Institute for Arthroscopy and Sports Medicine
www.physsportsmed.com The Physician & Sports Medicine
www.ORTHOsupersite.com The Orthopaedics Supersite
www.sportsdentistry.com Academy for Sports Dentistry
www.aapsm.org American Academy of Podiatric Sports Medicine
www.biausa.org Brain Injury Association of America
www.subtlebraininjury.com Subtle Brain Injury Website
www.sportsmedresources.com Sports Medicine Resources Website
www.asmi.org American Sports Medicine Institute
www.ortho-u.net Wheeless' Textbook of Orthopaedics
www.lightningsafety.com National Lightning Safety Institute
www.webmd.com WebMD
www.nocsae.org National Operating Committee on Standards for
Athletic Equipment

Strength and Conditioning:
www.athleticsearch.com Athletic Search on Web
www.nsca-lift.org National Strength and Conditioning Association
www.nasm.org National Academy of Sports Medicine
www.coaching.usolympicteam.com Olympic E-Coach Magazine
www.ncsf.org National Council of Strength & Fitness


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