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Ankle Braces versus Ankle Taping
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SATURDAY, JULY 5th, 2008
Hospital Links: Watertown Area Health Services Centers for Bone and Joint Health Rehab and Sports Medicine
 
Performance Training
Recreational Series
Competitive Series
High Performance Series

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Recreational Series
You may want to consider these packages if:

  • You're a novice athlete who wants to participate in finishing endurance events.
  • You want to lose a couple of pounds and keep them off.
  • You haven't performed any form of exercise in quite some time, and you are looking for professional guidance on how to get started the right way.
  • You've hit a plateau in your regular training routine and are no longer experiencing fitness improvements.
  • This is your first experience with any type of structured training.
  • You want to train and participate in your first race event.
  • You want instruction on proper strength training and exercise technique to avoid injuries.
  • You want instruction on the basic techniques and skills needed for your sport.
  • You want recommendations on training adjustments due to your busy schedule.
  • You want to make minor adjustments prior to competitions, but don't know where or how to make these adjustments.

    Recreational Series Recreational Plus series Recreational 3 month series Recreational 6 month series
  • One time initial face-to-face meeting
  • Includes a free t-shirt and sample training diary
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  • Initial face-to-face meeting.
  • One additional follow- up visit at 2 or 4 weeks.
  • Includes a free t-shirt and a sample training diary
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  • Initial face-to-face meeting.
  • 2 additional face-to-face meetings within a 3-month time frame.
  • Also includes a free t-shirt and a sample-training diary.
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  • Initial face-to-face meeting.
  • 5 additional face-to-face meetings within a 6-month time period.
  • Also includes a free t-shirt and a sample training diary.
    		•
     Price: $39 Price: $59  Price: $99 Price: $175



    • 6th Annual
    sports medicine symposium
    and golf outing
    Thursday, August 3rd, 2006

    Mark your calendars for our 6th Annual Sports Medicine Symposium and Golf Outing. Once again, the event will be held at Windwood Country Club in Watertown. This FREE symposium will include information to help coaches succeed at all levels of competition. Once the symposium is over, join us for a FREE lunch, and a FREE 9 holes of golf.


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    Speed and Agility Camp
    Starting June 12th through July 28th
    6 weeks excluding the week of July 3rd through July 7th
    Mondays, Wednesdays, and Fridays
    9:00 AM – 10:30 AM
    Cost: $110

    WAHS Sports Medicine believes that speed, agility, and conditioning are essential to athletic success. In order to help you achieve your full potential, our highly trained performance enhancement staff at WAHS Sports Medicine has developed a 6 week speed and agility camp.

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    Functional Strength and Power Camp
    Starting June 13th and ending July 27th
    Excludes week of July 3rd through July 7th
    Tuesdays and Thursdays
    9:00 AM– 10:30 AM
    Cost: $85

    WAHS Sports Medicine has developed challenging, functional, and effective alternative to weightlifting. Unlike traditional weightlifting, the camp integrates traditionally proven exercises as well as advanced exercises to work all muscle groups in unison, thereby increasing overall strength, power and coordination, while decreasing the risk of injury.

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    Related Links
    Careers:
    www.nata.org National Athletic Trainers Association
    www.apta.org American Physical Therapist Association

    Health and Injury Information:
    www.acsm.org American College of Sports Medicine
    www.ncaa.org National Collegiate Athletic Association
    www.wiaawi.org/health/nutrition Wisconsin Interscholastic Athletic
    Association
    www.gssiweb.com Gatoraide Sports Science Institiute
    www.iasm.com Institute for Arthroscopy and Sports Medicine
    www.physsportsmed.com The Physician & Sports Medicine
    www.ORTHOsupersite.com The Orthopaedics Supersite
    www.sportsdentistry.com Academy for Sports Dentistry
    www.aapsm.org American Academy of Podiatric Sports Medicine
    www.biausa.org Brain Injury Association of America
    www.subtlebraininjury.com Subtle Brain Injury Website
    www.sportsmedresources.com Sports Medicine Resources Website
    www.asmi.org American Sports Medicine Institute
    www.ortho-u.net Wheeless' Textbook of Orthopaedics
    www.lightningsafety.com National Lightning Safety Institute
    www.webmd.com WebMD
    www.nocsae.org National Operating Committee on Standards for
    Athletic Equipment

    Strength and Conditioning:
    www.athleticsearch.com Athletic Search on Web
    www.nsca-lift.org National Strength and Conditioning Association
    www.nasm.org National Academy of Sports Medicine
    www.coaching.usolympicteam.com Olympic E-Coach Magazine
    www.ncsf.org National Council of Strength & Fitness


    © Copyright 1999 - 2008 WAHS Rehab & Sports Medicine