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SATURDAY, JULY 5th, 2008
Hospital Links: Watertown Area Health Services Centers for Bone and Joint Health Rehab and Sports Medicine
 
Performance Training
Recreational Series
Competitive Series
High Performance Series

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Competitive Series
You may want to consider these packages if:

  • Training is an important part of your lifestyle.
  • You want to increase lean muscle and decrease body fat.
  • You want to make measurable gains in speed, power, agility, and stamina.
  • You want to improve your competitiveness.
  • You understand the basics of fitness competition training and you want a skilled coach to guide your continued competitive growth.
  • You are ready to elevate your training from recreational athlete to competitive athlete.
  • You have established challenging fitness / competitive goals for yourself.
  • You want to gain a strategic advantage over other competitors.
  • You want to make the most of the equipment and nutrition choices that you have available.

    Competitive 3 month series Competitive 6 month series
  • Initial face-to-face meeting. This meeting will include:
    - Body fat testing
    - A musculoskeletal evaluation
    - Implementation of your individualized fitness program.
  • 2 additional face-to-face meetings within a 3-month time frame.
  • Weekly contacts via email or telephone.
  • Included in this package are:
    - Free t-shirt
    - Free water bottle
    - Training diary to monitor your progress
  • Initial face-to-face meeting. This meeting will include:
    - Body fat testing
    - A musculoskeletal evaluation
    - Implementation of your individualized fitness program
  • 5 additional face-to-face meetings within a 6-month time frame.
  • Weekly contacts via email or telephone.
  • Included in this package are:
    - Free t-shirt
    - Free water bottle
    - Training diary to monitor your progress.
    • Price: $225 Price: $375



    • 6th Annual
    sports medicine symposium
    and golf outing
    Thursday, August 3rd, 2006

    Mark your calendars for our 6th Annual Sports Medicine Symposium and Golf Outing. Once again, the event will be held at Windwood Country Club in Watertown. This FREE symposium will include information to help coaches succeed at all levels of competition. Once the symposium is over, join us for a FREE lunch, and a FREE 9 holes of golf.


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    Speed and Agility Camp
    Starting June 12th through July 28th
    6 weeks excluding the week of July 3rd through July 7th
    Mondays, Wednesdays, and Fridays
    9:00 AM – 10:30 AM
    Cost: $110

    WAHS Sports Medicine believes that speed, agility, and conditioning are essential to athletic success. In order to help you achieve your full potential, our highly trained performance enhancement staff at WAHS Sports Medicine has developed a 6 week speed and agility camp.

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    Functional Strength and Power Camp
    Starting June 13th and ending July 27th
    Excludes week of July 3rd through July 7th
    Tuesdays and Thursdays
    9:00 AM– 10:30 AM
    Cost: $85

    WAHS Sports Medicine has developed challenging, functional, and effective alternative to weightlifting. Unlike traditional weightlifting, the camp integrates traditionally proven exercises as well as advanced exercises to work all muscle groups in unison, thereby increasing overall strength, power and coordination, while decreasing the risk of injury.

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    Related Links
    Careers:
    www.nata.org National Athletic Trainers Association
    www.apta.org American Physical Therapist Association

    Health and Injury Information:
    www.acsm.org American College of Sports Medicine
    www.ncaa.org National Collegiate Athletic Association
    www.wiaawi.org/health/nutrition Wisconsin Interscholastic Athletic
    Association
    www.gssiweb.com Gatoraide Sports Science Institiute
    www.iasm.com Institute for Arthroscopy and Sports Medicine
    www.physsportsmed.com The Physician & Sports Medicine
    www.ORTHOsupersite.com The Orthopaedics Supersite
    www.sportsdentistry.com Academy for Sports Dentistry
    www.aapsm.org American Academy of Podiatric Sports Medicine
    www.biausa.org Brain Injury Association of America
    www.subtlebraininjury.com Subtle Brain Injury Website
    www.sportsmedresources.com Sports Medicine Resources Website
    www.asmi.org American Sports Medicine Institute
    www.ortho-u.net Wheeless' Textbook of Orthopaedics
    www.lightningsafety.com National Lightning Safety Institute
    www.webmd.com WebMD
    www.nocsae.org National Operating Committee on Standards for
    Athletic Equipment

    Strength and Conditioning:
    www.athleticsearch.com Athletic Search on Web
    www.nsca-lift.org National Strength and Conditioning Association
    www.nasm.org National Academy of Sports Medicine
    www.coaching.usolympicteam.com Olympic E-Coach Magazine
    www.ncsf.org National Council of Strength & Fitness


    © Copyright 1999 - 2008 WAHS Rehab & Sports Medicine